Weigh In record (no journal entry) for 04 October 2021
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1242 kcal
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Fat: 76.96g | Prot: 104.93g | Carbs: 30.06g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Kopi (Diseduh dari Bubuk), Kraft Singles Reguler, Telur Ceplok. Lunch: Steak Tempe, Tomat Merah, Dada Ayam. Dinner: Kopi (Diseduh dari Bubuk). more...
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Gaining 0.2 kg a Week
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siska desy's Weight History
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