patrice65's Journal, 04 Oct 21

Après le macdo que j’avais promis à ma fille c’était mon petit écart de la semaine niveau alimentation

102.5 kg Lost so far: 9.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

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134 kcal

Fat: 2.20g | Prot: 3.50g | Carbs: 24.30g.   Snacks/Other: Harry's Pain de Mie 100% Mie. more...

3342 kcal

Exercise: Driving - 20 minutes, Showering - 25 minutes, Bicycling (fast) - 24/kph - 45 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...