Weigh In record (no journal entry) for 04 October 2021
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1237 kcal
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Fat: 36.77g | Prot: 73.77g | Carbs: 153.21g.
Breakfast: Café com Leite Desnatado, Bauducco Biscoito Cream Cracker Levíssimo . Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Peito de Frango, Salada de Maionese. Dinner: Salada de Folhas, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido), Arroz Branco (Cozido), Peixe no Forno ou Grelhado. Snacks/Other: Bauducco Biscoito Cream Cracker Levíssimo , Café com Leite Desnatado, Maçãs Gala. more...
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Losing 0.6 kg a Week
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patricialacerdaloubach's Weight History
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