Weigh In record (no journal entry) for 04 October 2021
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45.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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624 kcal
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Fat: 17.78g | Prot: 22.71g | Carbs: 85.26g.
Lunch: Kangkung, Hoka Hoka Bento Nasi Putih. Dinner: Tong Garden Salted Pumkins, Nasi Putih. Snacks/Other: Siantar Top Tic Tic Rasa Bawang Asli. more...
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Losing 0.1 kg a Week
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