Weigh In record (no journal entry) for 04 October 2021
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58.9 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1247 kcal
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Fat: 35.59g | Prot: 70.80g | Carbs: 167.29g.
Breakfast: Cormillot Mermelada de Frutilla Light, Pan Integral, La Serenísima Leche Descremada Liviana, Bonafide Sensaciones Torrado Intenso, Pan Integral, La Serenísima Leche Descremada Liviana, Bonafide Sensaciones Torrado Intenso, Avena, Yogur. Lunch: Puerros, Zanahoria, Puré de Papa, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Tarta de Verdura, Champiñones, Lechuga, Tomates, Queso Ricotta. Snacks/Other: Ensalada de Frutas, Jugo de Naranja Recién Exprimido. more...
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Losing 1.2 kg a Week
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gnosiglia's Weight History
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