Weigh In record (no journal entry) for 04 October 2021
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80.8 kg
Lost so far: 49.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1723 kcal
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Fat: 75.15g | Prot: 42.76g | Carbs: 216.76g.
Lunch: Raw Bite Apple Cinnamon, Snack Time Sandwich Caprese. Dinner: Kinder Kinderriegel, Banane, Pamela Reif Crepe mit Schoko-Bananen Creme, Crepe, Wrap-Sandwich mit Gemüsefüllung. more...
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Losing 2.8 kg a Week
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