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View Diet Calendar, 04 October 2021:
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1189 kcal
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Fat: 53.84g | Prot: 82.56g | Carbs: 113.00g.
Breakfast: 統一 無加糖高纖豆漿, 瓜瓜園 冰烤地瓜. Lunch: 炒莧菜, 蔥蛋, 鮭魚, 雜糧飯, 洪城郡 岩烤海苔. Dinner: 炒絲瓜, 冬瓜, Costco 烤大雞腿, 芝司樂 (Cheesedale) 高鈣低脂起司, 洋蔥, 瑞穗 全脂鮮乳 (230毫升), 愛上新鮮 花椰菜米. more...
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junior0104's Weight History
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