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@oleico
Journal
04 Oct 21
@oleico's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
63.8 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
1097 kcal
Fat: 56.35g | Prot: 62.68g | Carbs: 85.57g.
Breakfast:
Té (Infusión).
Lunch:
Mercadona Bacalao Dorado, Zumo de Naranja Natural, Hacendado Canónigos Lavados.
Snacks/Other:
Galleta, Lomo Embuchado.
more...
2620 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Geriátrico - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
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@oleico's Weight History
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