hellyeee's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

72 kg Lost so far: 17 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

1305 kcal

Fat: 59.83g | Prot: 84.09g | Carbs: 113.97g. Breakfast: Помидоры, Сыр Мраморный Сыр, Вареное Яйцо. Lunch: Сыр Мраморный Сыр, Сладкий Красный Перец, Помидоры, Гречка Отварная. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Мармелад. more...

2366 kcal

Exercise: Elliptical - 18 minutes, Running - 10/kph - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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hellyeee's Journal, 04 Oct 21

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