Weigh In record (no journal entry) for 04 October 2021
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2640 kcal
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Fat: 79.68g | Prot: 150.11g | Carbs: 328.61g.
Breakfast: JBB Szynka z Piersi Indyka, Pudliszki Ketchup Łagodny, Salato Pasta z Suszonymi Pomidorami , Chleb Pszenno-Żytni. Lunch: Asia Cook Sajgonki z Wieprzowiną, Orlen Hot Dog, Banan. Dinner: Lidl Polędwica z Piersi Kurczaka, Pizza Margherita, 6Pak Nutrition Milky Shake Whey , Mlekovita Mleko 1,5%. more...
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Losing 1.8 kg a Week
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