Weigh In record (no journal entry) for 04 October 2021
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95.3 kg
Lost so far: 0.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1575 kcal
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Fat: 40.11g | Prot: 110.40g | Carbs: 187.61g.
Breakfast: Battery Nutrition Whey Protein, Banana, Vivibio Fiocchi di Avena Integrale, Now Foods Flax Oil, Nescafe Classic. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte, Cirio la Rustica Passata, La Molisana Pasta Integrale. Dinner: Uovo, Pomodori, Fage Total 0%, Primia Piadina Integrale. Snacks/Other: Pesca Noce, Mandorle. more...
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2641 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Google Fit - 23 hours and 37 minutes. more...
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Losing 4.2 kg a Week
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PowerMarkuz's Weight History
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