almadmg's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

59 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

1105 kcal

Fat: 39.35g | Prot: 50.75g | Carbs: 137.06g. Lunch: Milanesa de Pollo, Hellmann's Mayonesa Light, Cebollas, Huevo, Zanahoria. Dinner: Salsa Blanca, Giacomo Capelettini Carne. Snacks/Other: Toddy Galleta con Chispas de Chocolate, Nesquik Leche Chocolatada. more...

936 kcal

Exercise: Sitting - 5 hours, Sleeping - 9 hours, Samsung Health - 10 hours. more...

steady weight

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almadmg's Weight History

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almadmg's Journal, 04 Oct 21

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almadmg's Weight History