Weigh In record (no journal entry) for 04 October 2021
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1989 kcal
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Fat: 74.23g | Prot: 161.65g | Carbs: 170.88g.
Breakfast: Подсолнечное Масло, Яйцо, Кабачок. Lunch: Магнит Грейпфрут , Pretto Сыр Рикотта, Творог 5%. Dinner: Магнит Яблоко, Лук, Картофель (с Кожурой), Магнит Грейпфрут , Лосось. more...
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Gaining 0.6 kg a Week
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Nikolay19874tfs's Weight History
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