Weigh In record (no journal entry) for 04 October 2021
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70 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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487 kcal
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Fat: 19.84g | Prot: 19.30g | Carbs: 58.45g.
Breakfast: Telur Dadar, Nasi Goreng. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 0.1 kg a Week
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