Weigh In record (no journal entry) for 04 October 2021
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60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1185 kcal
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Fat: 27.49g | Prot: 106.42g | Carbs: 130.43g.
Breakfast: Melon, Semangka. Lunch: ABC Saus Sambal , Kentang Rebus, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kewpie Saus Siram Wijen Sangrai, Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Donat Dilapisi Gula, Ubi Goreng, Semangka. more...
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Losing 0.5 kg a Week
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wieyulianie's Weight History
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