Weigh In record (no journal entry) for 04 October 2021
|
68.7 kg
Lost so far: 27.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
923 kcal
|
Fat: 42.19g | Prot: 83.85g | Carbs: 47.43g.
Breakfast: Сметана 15%, Natige Сыр Диетический 20%, Edgar Лаваш без Дрожжей, Яйцо, Одари Молоко 3,2%, Масло Подсолнечное. Dinner: Куриные Голени (Кожа не Съедена). Snacks/Other: President Сливочный Плавленый Сыр, Рахат Печенье Яблочко , Одари Молоко 3,2%, Кофе. more...
|
|
632 kcal
|
Exercise:
Stair Climber (Stepper) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanja_z83's Weight History
|