Weigh In record (no journal entry) for 04 October 2021
|
75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
3200 kcal
|
Fat: 44.92g | Prot: 118.51g | Carbs: 485.45g.
Lunch: 짜장면, 짬뽕. Dinner: 봉구스밥버거 햄밥버거. Snacks/Other: 이마트트레이더스 디너롤, 마이프로틴 임팩트 웨이 프로틴 말차. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|