Weigh In record (no journal entry) for 04 October 2021
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65.5 kg
Lost so far: 5.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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604 kcal
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Fat: 41.59g | Prot: 18.40g | Carbs: 38.05g.
Breakfast: 서울우유 귀리우유, 호밀빵, 엑스트라 버진 올리브 오일, 마요네즈, 삶은계란. more...
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Gaining 0.1 kg a Week
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