Weigh In record (no journal entry) for 04 October 2021
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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313 kcal
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Fat: 7.16g | Prot: 10.33g | Carbs: 50.22g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng, Saus Tomat. more...
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Losing 0.4 kg a Week
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