Weigh In record (no journal entry) for 02 October 2021
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102.9 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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873 kcal
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Fat: 28.79g | Prot: 69.56g | Carbs: 87.91g.
Breakfast: Käse, Gekochtes Ei, Räucherlachs, Käse, Mischkornbrot. Lunch: Mischkornbrot, Apfel, Äpfel. Dinner: Honig, Hofburger Körniger Frischkäse, Penny Markt Körniger Frischkäse. more...
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steady weight
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artitoni's Weight History
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