Weigh In record (no journal entry) for 03 October 2021
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79.2 kg
Lost so far: 7.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1996 kcal
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Fat: 91.50g | Prot: 114.37g | Carbs: 178.73g.
Breakfast: Café, Tirolez Creme de Queijo Minas Frescal Light, Wickbold Pão de Forma do Forno 100% Integral, Queijo Parmesão (Ralado), Cooper Rita Manteiga com Sal, Ovo. Lunch: Batata Rosti, Camil Feijão Carioca Temperado Cozido, Antarctica Guaraná (Copo), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Mandioquinha, Tirol Queijo Mussarela (18g), Filé de Frango Grelhado. Dinner: Antarctica Guaraná Zero, Tirol Queijo Mussarela (18g), Seara Peito de Peru, Fugini Molho de Tomate, Bimbo Rap 10 Chia e Quinoa. Snacks/Other: Café, Pipoca Branca (em Óleo). more...
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1978 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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elisangela romao's Weight History
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