Weigh In record (no journal entry) for 03 October 2021
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1400 kcal
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Fat: 69.59g | Prot: 51.29g | Carbs: 148.37g.
Breakfast: Frutillas, Melón, Avena, Mermelada, Mani King Pasta de Maní. Lunch: Quaker Avena Tradicional, Garbanzos Cocidos, Aceite de Oliva. Snacks/Other: Mermelada, Mani King Pasta de Maní, Quaker Avena Tradicional. more...
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1484 kcal
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Exercise:
Gym - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 20 minutes, Cooking - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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gabrielaavenia's Weight History
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