Weigh In record (no journal entry) for 03 October 2021
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50.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1017 kcal
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Fat: 34.39g | Prot: 29.43g | Carbs: 159.90g.
Breakfast: Кефир 2,5%, Евроопт Блинчики с Ветчиной Сыром Грибами. Lunch: Евроопт Пончик с Клубникой
. Dinner: Красное Яблоко, Дыня, Банан. Snacks/Other: Спартак Шоколад Пористый Горький 72%. more...
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Losing 2.1 kg a Week
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brakovenkodasha's Weight History
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