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View Diet Calendar, 03 October 2021:
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1849 kcal
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Fat: 71.87g | Prot: 95.64g | Carbs: 220.26g.
Breakfast: 司康, 光泉 5.1無加糖濃黑豆漿, 素炒西蘭花, 玉米筍, 小紫蘇, 杜老爺 特級冰淇淋香草口味. Lunch: 雞蛋, 雞腿（烤製或烘焙）, 炒飯, Costco 科克蘭冷凍綜合蔬菜. Dinner: 雜炒, 青口, 紅燒豬蹄, 番茄炒蛋, 糙米飯, 炒絲瓜. Snacks/Other: 柿子, 芒果, 福樂 無加糖優格, Costco 杏仁巧克力, 垂坤 五香蒟蒻干, 義美 杏仁巧克力球, 阿華田 (Ovaltine) 比利時格子鬆餅, 光泉 燕麥高纖無糖鮮豆漿. more...
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1434 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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