Weigh In record (no journal entry) for 03 October 2021
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1971 kcal
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Fat: 65.37g | Prot: 95.98g | Carbs: 257.82g.
Breakfast: Ciruela, La Costeña Frijoles Bayos Enteros, Peras Asiáticas, Ricolino Gomitas con Chile, Queso Panela, Almendras, Clara de Huevo, Sandía, Tortillas de Maíz, Soriana Chicharrón de Cerdo, La Costeña Frijoles Bayos Enteros. Lunch: Tortillas de Maíz, La Costeña Frijoles Bayos Enteros, Verduras al Vapor, Huevo Blanco Cocido, Huevo Cocido, Pastel de Queso, Milpa Real Totopos para Chilaquiles. more...
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Losing 0.7 kg a Week
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misael peña's Weight History
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