Weigh In record (no journal entry) for 03 October 2021
|
76.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
433 kcal
|
Fat: 16.60g | Prot: 63.06g | Carbs: 4.82g.
Breakfast: SanCor Queso Cremoso Sancor. Lunch: Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielngarcia's Weight History
|