Weigh In record (no journal entry) for 03 October 2021
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73.6 kg
Lost so far: 36.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1199 kcal
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Fat: 66.12g | Prot: 56.85g | Carbs: 122.27g.
Breakfast: Пицца Домашняя, Colibri Торт Шах. Lunch: Болгарский Перец, Пицца Домашняя. Dinner: Ряженка, Milk Mark Brinza Granulata Dejun Boieresc. more...
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Losing 0.5 kg a Week
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