Weigh In record (no journal entry) for 30 July 2014
|
63.6 kg
Lost so far: 11.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 22.43g | Prot: 50.02g | Carbs: 44.18g.
Breakfast: Corned Beef, Yogi Tea Green Tea Slim Life. Dinner: Ruby Tuesday Grilled Salmon, White Rice. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|