Weigh In record (no journal entry) for 03 October 2021
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79.2 kg
Lost so far: 16.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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930 kcal
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Fat: 59.00g | Prot: 63.00g | Carbs: 25.16g.
Lunch: Wendy's Tomato (1 Slice), Breakstone's All Natural Sour Cream, Rio Grande Steak and Chicken Fajitas No Tortillas. Snacks/Other: Great Value Saltine Crackers, Food Lion Sliced Cooked Ham, Pecans, Equate Keto Fat Cups Caramel, Great Value Peanut Butter Trail Mix. more...
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Losing 4.8 kg a Week
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WhitneyLMorgan's Weight History
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