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Moin moin habt noch einen schönen relaxten Sonntag. 🙋♀️
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95.8 kg
Lost so far: 16.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1769 kcal
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Fat: 56.46g | Prot: 69.31g | Carbs: 242.87g.
Breakfast: Milbona Griechischer Joghurt 2%, Banane, Bio Basis-Müsli, Aldi Trauben Kernlos, Gut & Günstig H-Milch 0,3%. Lunch: LAWA 10 Feine Pfannkuchen, Banane, Milbona Griechischer Joghurt 2%, Bio Basis-Müsli. Dinner: Tzatziki, Gemischter Salat mit Dressing, Pommes Frites, Lammkotelett (Nur mager gegessen), Gyros. Snacks/Other: Mars Mars (45g). more...
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2962 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Süsse 60+'s Weight History
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