Weigh In record (no journal entry) for 03 October 2021
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1039 kcal
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Fat: 28.65g | Prot: 51.63g | Carbs: 141.28g.
Breakfast: 芝麻燒餅, 鹹豆漿. Lunch: 三商巧福 清燉牛肉麵. more...
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Losing 0.2 kg a Week
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