Weigh In record (no journal entry) for 03 October 2021
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72.7 kg
Lost so far: 1.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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302 kcal
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Fat: 10.31g | Prot: 24.01g | Carbs: 26.98g.
Breakfast: Крыжовник, Компас Здоровья Семена Льна Коричневого, Большая Кружка Молоко 2,5%, Яйцо, Prime Kraft Протеин Тирамису, Геркулес Геркулес Традиционный . more...
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Losing 6.3 kg a Week
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