Weigh In record (no journal entry) for 16 September 2021
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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906 kcal
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Fat: 21.10g | Prot: 69.19g | Carbs: 110.88g.
Breakfast: Buah Pir, Ultra Milk Susu UHT Low Fat. Lunch: Ommason Kimchi, Kentang Rebus, Ikan Tongkol, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Bango Kecap Manis Pedas Rawit, Singkong Goreng, Kue Panada, Kue Talam. more...
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1452 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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holimstfn's Weight History
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