Weigh In record (no journal entry) for 09 September 2021
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106.5 kg
Lost so far: 3.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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676 kcal
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Fat: 19.63g | Prot: 48.67g | Carbs: 76.90g.
Breakfast: Plátano. Lunch: Belmont Aceite Vegetal, Miraflores Arroz Blanco, Zanahoria, Cebollas, Pulpa Negra. Snacks/Other: Fruna Peseta, Kraft Mantecol. more...
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Losing 2.8 kg a Week
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ducktrick's Weight History
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