Weigh In record (no journal entry) for 02 October 2021
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76.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1466 kcal
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Fat: 86.79g | Prot: 90.27g | Carbs: 84.30g.
Lunch: 무화당 생크림롤, 한돈 항정살. Dinner: 로이타이 그린커리수프, 오징어볶음, 찹스테이크, 냉모밀, 공기밥. Snacks/Other: 사과대추. more...
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Losing 0.7 kg a Week
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