Weigh In record (no journal entry) for 03 October 2021
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68.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1068 kcal
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Fat: 31.43g | Prot: 48.31g | Carbs: 155.66g.
Breakfast: Зеленое Яблоко, Хлеб, Казы. Lunch: Варенье, Творог (с Обезжиренным 2% Молоком), Чай, Картофель Тушеный с Мясом, MacCoffee Кофе 3 в 1. Dinner: Яблоко. more...
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steady weight
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I'm lucky's Weight History
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