Weigh In record (no journal entry) for 03 October 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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3289 kcal
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Fat: 117.57g | Prot: 172.69g | Carbs: 375.70g.
Breakfast: 앙금빵. Lunch: 노브랜드 물냉면, 쇠고기 안창살 (살코기만, 지방 0.5센치), 쇠고기 목살 (부채살, 지방 0.5센치), 이마트 오븐 삼겹 바베큐. Dinner: 오뚜기 3분 쇠고기카레, 공기밥. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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