Weigh In record (no journal entry) for 03 October 2021
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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855 kcal
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Fat: 36.74g | Prot: 67.45g | Carbs: 61.14g.
Lunch: Shirataki Nasi, Dada Ayam Rebus (Kulit tidak Dimakan), Sasa Santan Kelapa. Dinner: Lontong, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kue Keju, Teh Hijau, Mangga, Rebo Kuaci Original. more...
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Losing 2.2 kg a Week
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Arumthifa's Weight History
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