Weigh In record (no journal entry) for 02 October 2021
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84.0 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1582 kcal
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Fat: 60.03g | Prot: 108.36g | Carbs: 164.72g.
Breakfast: Coffee with Cream, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Club Soda , Great Value Low Carb Flour Tortilla, Seafood Salad. Dinner: Dr. Pepper Diet Dr. Pepper, Kroger Chicken Cordon Bleu, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Tangerines (Mandarin Oranges) , Late July Sweet Potato Chips. more...
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2442 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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