Weigh In record (no journal entry) for 03 October 2021
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95.3 kg
Lost so far: 0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1088 kcal
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Fat: 47.03g | Prot: 62.59g | Carbs: 133.29g.
Breakfast: Sari Roti Roti Gandum, Greenfields Original Yogurt. Lunch: Sambal Goreng Kentang, Nasi Putih, Gado Gado. Dinner: Dada Ayam, Alpukat, Salad Sayuran Hijau Campur. Snacks/Other: Kalbe Hydro Coco Original. more...
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Losing 0.7 kg a Week
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