Weigh In record (no journal entry) for 02 October 2021
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122.7 kg
Lost so far: 3.9 kg.
Still to go: 122.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2013 kcal
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Fat: 34.95g | Prot: 53.75g | Carbs: 79.51g.
Breakfast: Peach, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Arnold Multigrain Sandwich Thins, Low Salt Deli Sliced Ham, Sargento Ultra Thin Sliced Swiss Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Ore-Ida Steak Fries, Reduced Calorie Blue or Roquefort Cheese Dressing, Mushrooms , Great Value Romaine Lettuce. Snacks/Other: Vodka (90 Proof) . more...
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Losing 0.3 kg a Week
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