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Yesterday, IF, 86 protein, 114 fat, 39 carbs, chicken breast, butter, muscle milk, sesame chips, parm crisps, chopped salad, butter, olives, string cheese,
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67.4 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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