Weigh In record (no journal entry) for 02 October 2021
|
61.1 kg
Lost so far: 13.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1649 kcal
|
Fat: 64.74g | Prot: 120.50g | Carbs: 143.60g.
Breakfast: Gut & Günstig Sonnenblumen Margarine, Ja! Würfelzucker, EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Malzers Röstbrot, Schweppes Ginger Ale. Lunch: Milbona High Protein Drink Vanille, Milbona High Protein Quarkriegel . Dinner: Sondey Bio Reiswaffeln mit Salz, Ahinur Tosun Pastirma, Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|