Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Revaudrey
Journal
02 Oct 21
Revaudrey's Journal, 02 Oct 21
Revaudrey's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 October 2021
73.6 kg
Lost so far:
6.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2021:
748 kcal
Fat: 33.07g | Prot: 18.73g | Carbs: 96.41g.
Breakfast:
Sunsweet Dried Pitted Prunes, Forager Oat Milk, Oatmeal, Almond Butter.
Snacks/Other:
Yoplait Oui French Style Yogurt - Vanilla, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate.
more...
2951 kcal
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Revaudrey's Weight History
View Complete History