Weigh In record (no journal entry) for 02 October 2021
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88.9 kg
Lost so far: 15.1 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1345 kcal
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Fat: 43.13g | Prot: 56.90g | Carbs: 188.07g.
Lunch: Marcel's Strawberry Frozen Yoghurt , Bokomo Weet Bix with Bran, Health Connection Wholefoods Oat Bran . Dinner: Rainbow Simply Chicken Light Steaklets, Crosse & Blackwell Trim Low Oil Dressing. Snacks/Other: Nutriday Low Fat Mixed Fruit Yoghurt with Custard Flavour, Albany Ultima Kilojoule Controlled Brown Bread, Cadbury Crunchie (40g). more...
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Gaining 0.7 kg a Week
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