Weigh In record (no journal entry) for 02 October 2021
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71 kg
Lost so far: 18.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1440 kcal
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Fat: 53.31g | Prot: 107.28g | Carbs: 130.25g.
Breakfast: 地瓜, Seacret 奶昔蛋白粉（香草）, 香蕉, 7-11 舒迷雞胸肉, 白吐司. Lunch: 玉米筍, 金針菇, 煮熟的莴苣菜（烹飪中加油）, 馬玉山 高纖大燕麥片, 7-11 統一陽光無糖高纖豆漿, Kirkland 鮭魚排. Snacks/Other: 蘋果. more...
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Gaining 3.5 kg a Week
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welsperzz's Weight History
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