Weigh In record (no journal entry) for 02 October 2021
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96.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1731 kcal
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Fat: 51.21g | Prot: 157.47g | Carbs: 158.05g.
Breakfast: Biotech USA Protein Pancake, Pere, Nescafe Classic, Now Foods Flax Oil. Lunch: La Molisana Pasta Integrale, Cirio la Rustica Passata, Parmigiano (Grattugiato), Now Foods Flax Oil, Exquisa Fiocchi di Latte, Olio Extra Vergine di Oliva. Dinner: Verdure al Forno, Entrecote, Now Foods Flax Oil. Snacks/Other: Mele Golden Delicious, Fage Total 0%, Mandorle, Battery Nutrition Whey Protein. more...
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3221 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Gym - 45 minutes, Google Fit - 23 hours and 2 minutes. more...
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Losing 1.4 kg a Week
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PowerMarkuz's Weight History
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