Weigh In record (no journal entry) for 02 October 2021
|
78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1485 kcal
|
Fat: 20.62g | Prot: 129.74g | Carbs: 190.05g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Milk Pro High Protein Caffè , Zorbas Feta Light, Barilla Pasta. Snacks/Other: Eridania Zucchero, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|