0400675672's Journal, 30 Jul 14

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Weigh In record (no journal entry) for 30 July 2014

72.7 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

657 kcal

Fat: 17.20g | Prot: 45.43g | Carbs: 81.49g. Breakfast: Cambridge Puuro, Keitetty Kananmuna, Maitokahvi. Lunch: Snellman Kinkkusuikaleet, Tomaatit, Tuorekurkku (Kuorineen). Dinner: Virvoitusjuoma, Makeiset (Kovat), Pirkka Lihamakaronilaatikko. more...

2247 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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0400675672's Journal, 30 Jul 14

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0400675672's Weight History