Weigh In record (no journal entry) for 02 October 2021
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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855 kcal
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Fat: 49.07g | Prot: 70.23g | Carbs: 39.86g.
Lunch: 大黃瓜, 茄子, 青椒, 紅甜椒/紅色燈籠椒, 芋頭, 玉米筍, 小黃瓜, 高麗菜, 茭白, 全聯 秋葵, 秀珍菇, 南瓜, 青花菜, 瓜瓜園 冰地瓜, 芥蘭. Dinner: 中華 中華超嫩豆腐, 鮭魚, 雞腿, 雞胗, 豬肉, 花生, 小魚乾, 雞蛋, 核桃, 杏仁, 米森 有機純黑芝麻粉, Happy Cow 低脂起司片, 無糖豆漿, Kirkland Whole Milk. more...
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steady weight
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thinner1234's Weight History
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